Food and Nutrition Tips By Meghan Telpner, Certified Nutritionist and Holistic Lifestyle Consultant
We likely spent the last month indulging in the festive holiday season. This month, Meghan provides some practical tips for getting back on to that health train (or perhaps climbing aboard for the first time) and getting those New Year’s resolutions to stick well into the new year. She also answers your questions, divulging the myths and truths about heartburn along with some valuable natural solutions. Meghan also offers suggestions on easy ways to add important plant-based protein into a vegetarian diet.
Have a nutrition question that you want answered? Submit your questions and Meghan will answer them in an upcoming issue.
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